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Essential Oils

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Frankincense Essential Oil
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Home Essentials Kit
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Lavender Essential Oil
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Lemon Essential Oil
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Peppermint Essential Oil
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Wild Orange Essential Oil
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November can be one of the most powerful months of the year.
It provides an opportunity to reflect and refocus, so you’re starting the new year with energy and momentum.

Here’s how to make the most of the month ahead …

Review the Year with Facts, Not Emotion: Ask yourself:

Which goals were met and which ones need a final push?
What strategies actually worked?
What lessons were learned?
What challenges were overcome?

Prioritise Next Steps: Look at your remaining goals and ask: What two or three actions would create the most impact before year-end?

Reconnect and Re-engage: Reach out to former clients, mentors, or peers. A thoughtful message or coffee chat could turn into opportunities next year.

Build for 2026: November is also a good time to prepare for the next stage in your profession or business by …

Identifying growth areas or new markets
Updating your Social Media profiles and website
Outlining professional and personal development goals
Scheduling your first quarter priorities

Protect Your Energy and Health: Productivity without balance can be exhausting and can make us more prone to colds and flu. What steps can you take to support your health and wellbeing?

#novembergoals #businessgrowthstrategy #planahead #reflectandgrow

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November can be one of the most powerful months of the year. It provides an opportunity to reflect and refocus, so you’re starting the new year with energy and momentum. Here’s how to make the most of the month ahead … Review the Year with Facts, Not Emotion: Ask yourself: Which goals were met and which ones need a final push? What strategies actually worked? What lessons were learned? What challenges were overcome? Prioritise Next Steps: Look at your remaining goals and ask: What two or three actions would create the most impact before year-end? Reconnect and Re-engage: Reach out to former clients, mentors, or peers. A thoughtful message or coffee chat could turn into opportunities next year. Build for 2026: November is also a good time to prepare for the next stage in your profession or business by … Identifying growth areas or new markets Updating your Social Media profiles and website Outlining professional and personal development goals Scheduling your first quarter priorities Protect Your Energy and Health: Productivity without balance can be exhausting and can make us more prone to colds and flu. What steps can you take to support your health and wellbeing? #novembergoals #businessgrowthstrategy #planahead #reflectandgrow

3 weeks ago

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1/6

Have you tried a Sound Bath? Balancing work and life, together with all the day to day challenges can be stressful. So I’ve been attending Sound Bath sessions which have been deeply calming and relaxing. A Sound Bath is a meditative experience where we are “bathed” in sound waves produced by instruments like crystal singing bowls, gongs, chimes, or tuning forks. Here are some key benefits:

~ Sound vibrations help quiet the mind and promote a state of calm.

~ Helps lower cortisol levels , easing tension and anxiety.

~ It may help create a sense of well-being.

~ Many people find sound baths help with falling and staying asleep (I usually sleep through the session as I find it so calming}.

~ Some believe sound frequencies align and clear energy centers.

#soundbath #crystalbowlsoundhealing #relaxation #wellbeingatwork

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Have you tried a Sound Bath? Balancing work and life, together with all the day to day challenges can be stressful. So I’ve been attending Sound Bath sessions which have been deeply calming and relaxing. A Sound Bath is a meditative experience where we are “bathed” in sound waves produced by instruments like crystal singing bowls, gongs, chimes, or tuning forks. Here are some key benefits: ~ Sound vibrations help quiet the mind and promote a state of calm. ~ Helps lower cortisol levels , easing tension and anxiety. ~ It may help create a sense of well-being. ~ Many people find sound baths help with falling and staying asleep (I usually sleep through the session as I find it so calming}. ~ Some believe sound frequencies align and clear energy centers. #soundbath #crystalbowlsoundhealing #relaxation #wellbeingatwork

6 months ago

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2/6

In the dynamic world of business, recognising and harnessing your personal value is not just beneficial, it’s essential. Whether you’re an entrepreneur, an employee, or a seasoned executive, understanding your unique strengths and contribution can propel you towards greater success and fulfilment.
‌
Your personal value is the sum of your skills, knowledge, and the impact you make in your professional sphere. It’s what sets you apart, making you more highly sought-after.

#value #personalvalue #addingvalue #quote

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In the dynamic world of business, recognising and harnessing your personal value is not just beneficial, it’s essential. Whether you’re an entrepreneur, an employee, or a seasoned executive, understanding your unique strengths and contribution can propel you towards greater success and fulfilment. ‌ Your personal value is the sum of your skills, knowledge, and the impact you make in your professional sphere. It’s what sets you apart, making you more highly sought-after. #value #personalvalue #addingvalue #quote

6 months ago

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3/6

Recently, as I felt quite stressed, I started going to Yin Yoga Classes. Yin Yoga is slow, meditative, and focuses on deep connective tissues rather than dynamic movements.

Yin poses are held for several minutes, which gently stretches the fascia (connective tissue) around the joints. This can improve overall flexibility, especially in the hips, pelvis, and lower spine.

Because it’s slow-paced and often involves mindful breathing, Yin yoga activates the parasympathetic nervous system, helping calm the mind and reduce anxiety or stress.

The long holds stimulate blood flow and help nourish the tissues, improving circulation.

And if you run, lift weights, or practice more intense exercise, Yin is a perfect counterbalance.

Do you practice yoga already or thinking about trying Yin for the first time?

#yinyoga #relaxation #rest #yoga #healthybalance #lifestyle

•

Recently, as I felt quite stressed, I started going to Yin Yoga Classes. Yin Yoga is slow, meditative, and focuses on deep connective tissues rather than dynamic movements. Yin poses are held for several minutes, which gently stretches the fascia (connective tissue) around the joints. This can improve overall flexibility, especially in the hips, pelvis, and lower spine. Because it’s slow-paced and often involves mindful breathing, Yin yoga activates the parasympathetic nervous system, helping calm the mind and reduce anxiety or stress. The long holds stimulate blood flow and help nourish the tissues, improving circulation. And if you run, lift weights, or practice more intense exercise, Yin is a perfect counterbalance. Do you practice yoga already or thinking about trying Yin for the first time? #yinyoga #relaxation #rest #yoga #healthybalance #lifestyle

6 months ago

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4/6

If, like me, you feel that if you’re not constantly achieving you’re falling behind or if you’re not meeting goals or milestones you’re failing, it maybe time to pause.

We’re not machines! We’re complex and evolving human beings progressing at different stages in our lives.

Growth doesn’t always look like constant busyness. Sometimes it looks like rest, saying no or taking time to figure things out.

We’re doing the best we can—and often that’s enough.

#takethepressureoff #enough #youareenough

•

If, like me, you feel that if you’re not constantly achieving you’re falling behind or if you’re not meeting goals or milestones you’re failing, it maybe time to pause. We’re not machines! We’re complex and evolving human beings progressing at different stages in our lives. Growth doesn’t always look like constant busyness. Sometimes it looks like rest, saying no or taking time to figure things out. We’re doing the best we can—and often that’s enough. #takethepressureoff #enough #youareenough

7 months ago

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5/6

Owning a business can be both exhilarating and challenging. If you are thinking about setting up your own venture, which is what I did many years ago, here are some pros and cons to consider.

Advantages:

Independence and Control: Being your own boss allows you the freedom to make your own decisions and shape your future direction. This is one of the reasons why I left my corporate role.

Potential for Financial Reward: If you find the right offer, product or service there's the potential to make more money and create wealth on your terms.

Flexibility: This was another reason I chose self-employment as it gave me the flexibility to work, travel and accommodate personal commitments.

Creative Expression: I’ve found it interesting and satisfying to have the freedom to be innovative and creative – trying out new approaches and ideas when I choose to.

Personal Growth: Running a business challenges you to develop new skills, learn from setbacks, and continuously improve yourself. Due to all the ups and downs of being a business owner, it will mean a lot of personal and professional development!

However, here are some of downsides:

Financial Risk: Business ownership does come with financial uncertainty, especially if there are monthly cash flow fluctuations, changes in the economy and change in consumer preferences. However, there are ways you can mitigate and prepare for any financial challenges.

Stress: Entrepreneurs often work long hours, especially in the early stages. It can be stressful when the responsibility is on your shoulders to make decisions, deliver work and generate income.

Uncertainty and Instability: Markets do change, and the competition will always be there, which can create uncertainty. As a result, you do have to be adaptable and resilient.

Isolation: Running a business can be lonely at times. I’ve experienced this many times and have often missed my former colleagues and office environment. That’s why it’s important to build a network and make the time to connect with others in person whenever possible.

If you own your own business what are your thoughts?

•

Owning a business can be both exhilarating and challenging. If you are thinking about setting up your own venture, which is what I did many years ago, here are some pros and cons to consider. Advantages: Independence and Control: Being your own boss allows you the freedom to make your own decisions and shape your future direction. This is one of the reasons why I left my corporate role. Potential for Financial Reward: If you find the right offer, product or service there's the potential to make more money and create wealth on your terms. Flexibility: This was another reason I chose self-employment as it gave me the flexibility to work, travel and accommodate personal commitments. Creative Expression: I’ve found it interesting and satisfying to have the freedom to be innovative and creative – trying out new approaches and ideas when I choose to. Personal Growth: Running a business challenges you to develop new skills, learn from setbacks, and continuously improve yourself. Due to all the ups and downs of being a business owner, it will mean a lot of personal and professional development! However, here are some of downsides: Financial Risk: Business ownership does come with financial uncertainty, especially if there are monthly cash flow fluctuations, changes in the economy and change in consumer preferences. However, there are ways you can mitigate and prepare for any financial challenges. Stress: Entrepreneurs often work long hours, especially in the early stages. It can be stressful when the responsibility is on your shoulders to make decisions, deliver work and generate income. Uncertainty and Instability: Markets do change, and the competition will always be there, which can create uncertainty. As a result, you do have to be adaptable and resilient. Isolation: Running a business can be lonely at times. I’ve experienced this many times and have often missed my former colleagues and office environment. That’s why it’s important to build a network and make the time to connect with others in person whenever possible. If you own your own business what are your thoughts?

7 months ago

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6/6

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