Neuroscience has shown that a lack of sleep can change and age your brain. Which is not great if you have a business to run! While good sleep can help wash away the ageing toxins, effectively ‘shampooing’ your brain! Sleep is a key element of our overall wellbeing and something that I'm always looking at ways to improve. As well as keeping to a bedtime routine, avoiding phones/computers late in the evening and eating early in the evening, I also ... 😴 Massage Serenity Restful Essen[...]
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health and wellness
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