As I’m often asked who I work with and the services I offer, I thought I would share a little more information with you….   My Business Coaching Clients are female business owners. They range from Consultants who work with Corporate Clients, Creatives, Life and Health Coaches and Healers.   Together we create an achievable, yet inspiring, results-based plan with t[...]

Although much has been written about the importance of high vibrations for positive outcomes, it’s not always easy to stay positive when faced with the real-life challenges of day-to-day living.   So, as I was feeling low in energy and motivation recently, I decided to prioritise my emotional and mental wellbeing for the month, and reflect on what works to lift my mood and emo[...]

Do you find yourself avoiding tasks or situations that you know you need to face?     Many years ago, I avoided dealing with a website issue. It felt too difficult and a lot of effort to sort out, plus I didn’t know where to get help.     So, I didn’t do anything for months and months and months.     What a waste of time! &nb[...]

“I have to be seen to be believed” is a quote attributed to Queen Elizabeth II, and yet it’s also very relevant for small business owners.   Because one of the most successful ways to market our services, attract an audience and earn more money is to be more visible.   A few years ago, I was approached by an international organisation to work with them, followin[...]

  Some years ago, I took a big leap and invested a lot of money hiring my own Business Coach.   I knew intuitively I needed an elevated level of personal support, as I'd reached a point where I just couldn’t figure it out all on my own.   Fortunately, working together made a significant difference and that was the year my business transformed!   I[...]

  I know how challenging it can be when you have a dream, goal or idea, and then all the doubts and anxieties start to show up.   The negative thoughts and feelings range from “I’m not good enough”, “I’m not sure this will work” to “What if it all goes horribly wrong”.   When we let self-doubt take over it can lead to missed opportunities, proc[...]

When I was an employee, I had to get to work on time, meet project deadlines and produce results.   I couldn’t make excuses and not show up, if I wanted to keep my job and get paid.   And yet, when I started working for myself, I noticed how easy it was to avoid taking action, procrastinate and let things drift along!   Especially when I wasn't feeling go[...]

Although I was excited to leave my corporate role and set up my own business, as a solo business owner I felt very lonely!   I missed having people around me to discuss ideas, engage in daily chats, meet over lunch and go for drinks after work.   So, even though I'm naturally more of an introvert, it became, and continues to be, a priority and focus for me to create a[...]

Following a recent review of my goals and objectives, I noticed how I was tolerating and settling for certain things in my life.     This ranged from clutter in the house, poor sleep,distractions, negativity, and anxiety!     None of which supports my vision for my life.     However, it made me realise the importance of standards![...]

At the start of a new year some of us set the intention to start or maintain healthier habits, whether this work or health related.   But familiar routines, commitments and day to day life, can mean we fall back into old patterns!   If this sounds familiar here are a few tips... ~ Habit stacking is an easier way to introduce a new habit over time. This means ad[...]